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Following a healthy diet plan suitable for your personal goals and a dedicated workout schedule are key to health related success. Nevertheless, a healthy lifestyle is over 50% mental. Without the drive and affirmative commitment, achieving one's health goals will be more challenging. Regardless of ones plan, just remember that if we encounter a bump in the road, it is ok. We are imperfect humans and we will make mistakes or fall short at times. It's not the diet relapse that matters as much as how we come out of it.
This morning I began making my oatmeal with blueberry's. However, while I was cooking the Oatmeal, I noticed a small bite size sneakers bar on the counter, in which without thinking I unwrapped it and devoured this little piece of chocolate heaven. My intitial reaction was, "oh no! What did I just do? I guess I ruined the day's diet." Not the case though.... It was about 80 unexpected calories. I will add an extra 15 or 20 minutes on to my workout this afternoon.
The following article supplied by Streets and Smith's Sports Group Business Journal:
Sabres stay focused on goals, despite bumps
http://www.sportsbusinessdaily.com/Journal/Issues/2012/04/02/Franchises/Sabres.aspx#.Ui8WVaUNAHA.blogger
Editor's note's: The following article provided from
You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed up to start a healthy lunch club. You have countless friends ready to work out
Editor's note's: The following article provided from
How to Get the Support You Need to Succeed
Get Your Friends, Family and Fellow SparkPeople on Board
-- By Liz Noelcke, Staff Writer
You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed up to start a healthy lunch club. You have countless friends ready to work out
at a moment’s notice. Apersonal trainer is programmed into the speed dial on your cell phone. Encouragement abounds. This is a healthy living utopia.
If you find support is a little bit harder to come by, you’re pretty normal. However, lacking spousal and friendly support can become quite detrimental to your weight-loss plans—if you let it. A good support system is a vital element to reaching your goals
. So what can you do to ensure that you are surrounded by social support?
Start with your partner. Sit him down and explain the importance of your new goals; encourage her to join you on your healthy journey. If you are lucky, your favorite person will jump on board to support you, not to police your actions and make you feel bad if you slip up. Rather, your partner should share in the excitement of your progress and encourage you when the going gets tough.
If, however, your spouse and family complain about the new healthy meals you are eating and scoff at the idea of a walk after dinner, you might be on your own. In this case, you’ll have to lead by example. When your family sees how much progress you are making, they will be inspired. Don’t let an unsupportive spouse sabotage your dieting goals. Just because he or she wants double portions at dinner doesn’t mean that you have to give in… you just might have to look elsewhere for support.
Friends make a great support system. Consider discussing your goals, needs, and plans with a close friend. An encouraging buddy may set up a workout schedule with you and pass on that fatty dessert after dinner. If none of your friends are helping you strive towards your goals, try meeting them for a walk at a local park a few times each week. Encourage them to attend and show up yourself every time. Even if just one friend comes, you’ll have a workout buddy that will make things easier—even if just for one day. Hopefully, they’ll see your progress and want to be involved. Once the word gets out that you are staying consistent with your workouts, going to the park no matter what, they’ll come around. Another way to get support from friends is to start hosting healthy dinner parties, where everyone brings vegetables, fruits, or lean proteins, or simply share healthy recipes with one another.Continued ›
What happens if neither your partner nor your friends are supportive of your goals? You shouldn’t give up! Consider going to weekly classes at your gym. Often, the same people come every week, so you’ll be able to make friends who will hold you accountable for attending class too. Having classes scheduled at specific times will motivate you more to get to the gym than if you just want to hop on the treadmill sometime during the week. Ask some people in the class if they want to go lift weights once the class is over, or even meet up the next day for another workout.
- Check out support groups in your area. There are often groups of both men and women who meet on a weekly basis to discuss their progress, roadblocks, and tips for success. In this context, you’ll also be able to give support to others, which helps you feel needed and important. You’ll be able to build relationships that branch outside of the support meetings—a healthy dinner club or Sunday afternoon tennis group might emerge!
- Support yourself by keeping a journal. Whether you write down your thoughts and progress on a weekly or daily basis, you’ll have a visual just how far you’ve come. You can look back to past entries where you’ve seen success and use it as motivation for a tough week. Of course, some weeks will be good and some weeks will be a little bit harder. But by keeping a journal, you’ll be able to see an overall trend of progress. It will help you realize which workouts and food choices worked best for you and which ones didn’t. Record everything from your weight or inches lost to thoughts about how your body feels after a particularly difficult workout. Consistent journaling is a great motivator and will make goals much more attainable.
- Take advantage of SparkPeople's supportive Community! The Message Boards give you access to THOUSANDS of other members and the SparkPeople experts. Others out there have similar goals and experiences as you do. Search the SparkPages to find someone to share the journey with. Jump into a challenge for that extra boost to get things rolling with the help of other people. Join a SparkTeam with similar interests, or start your own blog (on your SparkPage) to share your thoughts, hiccups and successes. Everyone in our community is here to help (and also to receive the support that you can provide)!
Just because you don’t have the support at home doesn’t mean that you should give up on your goals. The support is there; you just might have to seek it out a little bit more. http://www.sparkpeople.com/resource/motivation_articles.asp?id=579 via @SparkPeople
. In this context, you’ll also be able to give support to others, which helps you feel needed and important. You’ll be able to build relationships that branch outside of the support meetings—a healthy dinner club or Sunday afternoon tennis group might emerge! or inches lost to thoughts about how your body feels after a particularly difficult workout. Consistent journaling is a great motivator and will make goals much more attainable. with. Jump into a challenge for that extra boost to get things rolling with the help of other people. Join a SparkTeam with similar interests, or start your own blog (on your SparkPage) to share your thoughts, hiccups and successes. Everyone in our community is here to help (and also to receive the support that you can provide)!
25 Ways to Help a Fellow Human Being Today
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama
Too often the trend in our society is for people to be separated from either other, to be cut off from the great mass of humanity, and in doing so to be dehumanized a little bit more with each step.
Cars have taken us off the streets, where we used to greet each other and stop to chat. Cubicles have taken away a bit of the humanity in working, as have factories and even computers to some extent. Television has planted us firmly in our living rooms, instead of out with other people. Even movie theaters, where many people get together, cut us off from true conversation because we’re staring at a big screen.
And while I’m not railing against any of these inventions (except perhaps the cubicle), what we must guard against is the tendency of that individuality to have us focused on ourselves to the exclusion of our fellow human beings. The tendency towards selfishness rather than giving, on helping ourselves rather than helping our brothers and sisters in humanity.
I’m not saying we’re all like that, but it can happen, if we’re not careful.
So strike back against the selfishness and greed of our modern world, and help out a fellow human being today. Not next month, but today.
Helping a fellow human being, while it can be inconvenient, has a few humble advantages:
It makes you feel better about yourself;
It connects you with another person, at least for a moment, if not for life;
It improves the life of another, at least a little;
It makes the world a better place, one little step at a time;
And if that kindness is passed on, it can multiply, and multipy.
So take just a few minutes today, and do a kindness for another person. It can be something small, or the start of something big. Ask them to pay it forward. Put a smile on someone’s face.
Don’t know where to start? Here’s an extremely incomplete list, just to get you thinking — I’m sure you can come up with thousands more if you think about it.
Smile and be friendly. Sometimes a simple little thing like this can put a smile and warm feeling in someone else’s heart, and make their day a little better. They might then do the same for others.
Call a charity to volunteer. You don’t have to go to a soup kitchen today. Just look up the number, make the call, and make an appointment to volunteer sometime in the next month. It can be whatever charity you like. Volunteering is one of the most amazing things you can do.
Donate something you don’t use. Or a whole box of somethings. Drop them off at a charity — others can put your clutter to good use.
Make a donation. There are lots of ways to donate to charities online, or in your local community. Instead of buying yourself a new gadget or outfit, spend that money in a more positive way.
Redirect gifts. Instead of having people give you birthday or Christmas gifts, ask them to donate gifts or money to a certain charity.
Stop to help. The next time you see someone pulled over with a flat tire, or somehow in need of help, stop and ask how you can help. Sometimes all they need is a push, or the use of your cell phone.
Teach. Take the time to teach someone a skill you know. This could be teaching your grandma to use email, teaching your child to ride a bike, teaching your co-worker a valuable computer skill, teaching your spouse how to clean the darn toilet. OK, that last one doesn’t count.
Comfort someone in grief. Often a hug, a helpful hand, a kind word, a listening ear, will go a long way when someone has lost a loved one or suffered some similar loss or tragedy.
Help them take action. If someone in grief seems to be lost and doesn’t know what to do, help them do something. It could be making funeral arrangements, it could be making a doctor’s appointment, it could be making phone calls. Don’t do it all yourself — let them take action too, because it helps in the healing process.
Buy food for a homeless person. Cash is often a bad idea if it’s going to be used for drugs, but buying a sandwich and chips or something like that is a good gesture. Be respectful and friendly.
Lend your ear. Often someone who is sad, depressed, angry, or frustrated just needs someone who will listen. Venting and talking through an issue is a huge help.
Help someone on the edge. If someone is suicidal, urge them to get help. If they don’t, call a suicide hotline or doctor yourself to get advice.
Help someone get active. A person in your life who wants to get healthy might need a helping hand — offer to go walking or running together, to join a gym together. Once they get started, it can have profound effects.
Do a chore. Something small or big, like cleaning up or washing a car or doing the dishes or cutting a lawn.
Give a massage. Only when appropriate of course. But a massage can go a long way to making someone feel better.
Send a nice email. Just a quick note telling someone how much you appreciate them, or how proud you are of them, or just saying thank you for something they did.
Show appreciation, publicly. Praising someone on a blog, in front of coworkers, in front of family, or in some other public way, is a great way to make them feel better about themselves.
Donate food. Clean out your cupboard of canned goods, or buy a couple bags of groceries, and donate them to a homeless shelter.
Just be there. When someone you know is in need, sometimes it’s just good to be there. Sit with them. Talk. Help out if you can.
Be patient. Sometimes people can have difficulty understanding things, or learning to do something right. Learn to be patient with them.
Tutor a child. This might be difficult to do today, but often parents can’t afford to hire a tutor for their child in need of help. Call a school and volunteer your tutoring services.
Create a care package. Soup, reading material, tea, chocolate … anything you think the person might need or enjoy. Good for someone who is sick or otherwise in need of a pick-me-up.
Lend your voice. Often the powerless, the homeless, the neglected in our world need someone to speak up for them. You don’t have to take on that cause by yourself, but join others in signing a petition, speaking up a a council meeting, writing letters, and otherwise making a need heard.
Offer to babysit. Sometimes parents need a break. If a friend or other loved one in your life doesn’t get that chance very often, call them and offer to babysit sometime. Set up an appointment. It can make a big difference.
Love. Simply finding ways to express your love to others, whether it be your partner, child, other family member, friend, co-worker, or a complete stranger … just express your love. A hug, a kind word, spending time, showing little kindnesses, being friendly … it all matters more than you know.
How far that little candle throws his beams!
So shines a good deed in a weary world.
- William Shakespeare