Healthy Lifestyle Challenge

Sometimes life throws us some curve balls, in which we deal or cope by taking it out on our body, sometimes consciously, but many time unconsciously.  Triggers for lifestyle decline can be, but are not limited to change in career, relationships issues, loss of a loved one, betrayal, etc....  Unfortunately life stress, challenges, triggers, changes can suppress our personal drive to healthy living and ultimately effect our happiness, confidence and self worth.  The sad but true road blocks in our life path.

I've been doing a fair amount of inner reflection, supercharged due to a number of relationship betrayal from my spouse.  While still working through the violation and loss of trust with a Christian-based counselor, I realize that the insecurities I formed from the betrayals, have reflected in the care of myself, depleted self love.

It's time to hit the reset button on my being, starting from the inside out.  In life, people and things will fail us, that is a given.  The control that we have over the things that we cannot control is our reaction to them.  It's time to take our happiness back.  Happiness is fueled by feeling good, healthy, confident, abundant.

The Healthy Lifestyle Challenge Blog is a forum for like-minded individuals to get their healthy lifestyle mojo back and to take back their control of their inner happiness...starting from the inside out.